There are as many excuses to carry on smoking as there are good reasons
to stop. One of the major fears of many smokers is that should they
choose to quit, then they will inevitably pile on the pounds and gain
weight. This seems to be an issue that particularly affects women: they
desperately want to quit for all the right reasons, but are fearful of
gaining too much weight. So they carry on smoking. It may sound like a
lame excuse, but it is none the less a legitimate concern for many
smokers. The question is, is this really true? Will smokers put on
weight if they quit, or is this just another urban myth? Well, research
would suggest that some of the concerns of smokers are legitimate.
People who quit smoking are more than likely to gain weight.
Nicotine isn’t necessarily harmful for the body, but it does affect the way the body functions. Nicotine is a stimulant, and affects the body in two separate but interlinked ways: it suppresses the appetite and speeds up the metabolism. Because of these two affects smokers tend to eat less and burn off whatever calories they consume quicker than non-smokers. It’s therefore inevitable that as soon as a long-term smoker quits cigarettes their appetite will increase and their metabolism will slow down. On top of this ex-smokers have the added stress of having to find something else to do with their hands. Because there’s no longer a cigarette to hold, many smokers turn to food as their substitute. Consequently many former smokers overeat and put on weight.
However it needn’t always be the case. Those former smokers who have given up traditional cigarettes and turned to electronic cigarettes instead have noted that they haven’t gained weight. The reason for this is that they are still getting a controlled amount of nicotine delivered direct to their blood stream. Therefore their appetite remains suppressed whilst their metabolism is still working quicker. For many smokers that would be reason enough to use electronic cigarettes, but they also have other advantages too. Electronic cigarettes only contain nicotine, propylene glycol and water. They don’t contain any of the 4,000 harmful and toxic chemicals that can be found in traditional tobacco-based cigarettes like carbon monoxide, benzene and tar, so are generally far better for your health.
Nicotine isn’t necessarily harmful for the body, but it does affect the way the body functions. Nicotine is a stimulant, and affects the body in two separate but interlinked ways: it suppresses the appetite and speeds up the metabolism. Because of these two affects smokers tend to eat less and burn off whatever calories they consume quicker than non-smokers. It’s therefore inevitable that as soon as a long-term smoker quits cigarettes their appetite will increase and their metabolism will slow down. On top of this ex-smokers have the added stress of having to find something else to do with their hands. Because there’s no longer a cigarette to hold, many smokers turn to food as their substitute. Consequently many former smokers overeat and put on weight.
However it needn’t always be the case. Those former smokers who have given up traditional cigarettes and turned to electronic cigarettes instead have noted that they haven’t gained weight. The reason for this is that they are still getting a controlled amount of nicotine delivered direct to their blood stream. Therefore their appetite remains suppressed whilst their metabolism is still working quicker. For many smokers that would be reason enough to use electronic cigarettes, but they also have other advantages too. Electronic cigarettes only contain nicotine, propylene glycol and water. They don’t contain any of the 4,000 harmful and toxic chemicals that can be found in traditional tobacco-based cigarettes like carbon monoxide, benzene and tar, so are generally far better for your health.
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